Club Calendar
<<< Previous Next >>>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9/5/2010 9/6/2010 9/7/2010 9/8/2010 9/9/2010 9/10/2010 9/11/2010
8:15 AM
Multi-Step w/Mary

Multi-Step w/Mary
Description Step aerobics times two! All you can do on one bench, you can do with two benches! Join our wonderful mult-step instructors through a fun and creative class that will be sure to have you smiling. All levels welcome.
Start Date 9/5/2010
Start Time 8:15 AM
Duration 60 minutes
8:15 AM
Spinning* w/Christine

Spinning* w/Christine
Description An excellent class that simulates an outdoor bike trek using sound outdoor cycling principles on our Schwinn IC Pro stationary bikes. Improve your muscular endurance in this explosive, music driven class. All fitness levels welcome. *Must sign up at the front desk 48 hours ahead of class time. Limited space available.
Start Date 9/5/2010
Start Time 8:15 AM
Duration 60 minutes
9:15 AM
Muscle Works w/Melissa & Kristie

Muscle Works w/Melissa & Kristie
Description An explosive strength class using the barbell system. Adjust your weights throughout this total body shaping class. All muscle groups are targeted in this total body workout that's been enjoyed for years here by both men and women! All fitness levels welcome.
Start Date 9/5/2010
Start Time 9:15 AM
Duration 60 minutes
10:30 AM
Yogaflow

Yogaflow
Description This form of flow yoga places great emphasis on coordinating breath with movement. A hybrid style of Yoga that brings physical benefit integrating body and mind for total performance. Featuring strength, cardio conditioning, and flexibility components using music to enhance the experience. Warm up, then cool down is the protocol for this hour. This class draws on Ashtanga, Iyengar and Kundalini Yoga. Feel free to bring your own mat for this truly enjoyable experience. All fitness levels wel
Start Date 9/5/2010
Start Time 10:30 AM
Duration 60 minutes
6:00 AM
Zumba w/Gioia

Zumba w/Gioia
Description Is a one of a kind combination of dance and exercise designed to put the "Fun" back into Fitness. Zumba incorportates Latin & International music with dance movements. The moves are simple and fun to follow. All levels welcome.
Start Date 9/6/2010
Start Time 6:00 AM
Duration 60 minutes
9:10 AM
Step & Core w/Melissa

Step & Core w/Melissa
Description Melissa will take participants through 40 minutes of steps, then follow up with 20 minutes of core work for a great fat-burning and sculpting combination! All levels are welcome.
Start Date 9/6/2010
Start Time 9:10 AM
Duration 55 minutes
10:15 AM
Yogaflow w/Melissa

Yogaflow w/Melissa
Description This form of flow yoga places great emphasis on coordinating breath with movement. A hybrid style of Yoga that brings physical benefit integrating body and mind for total performance. Featuring strength, cardio conditioning, and flexibility components using music to enhance the experience. Warm up, then cool down is the protocol for this hour. This class draws on Ashtanga, Iyengar and Kundalini Yoga. Feel free to bring your own mat for this truly enjoyable experience. All fitness levels wel
Start Date 9/6/2010
Start Time 10:15 AM
Duration 60 minutes
12:00 PM
AOA w/Dan

AOA w/Dan
Description Active Older Adult: Focuses on strength training, balance, stability, flexibility and cardiovascular training for seniors. Learn how to keep your workouts safe and effective. Class also addresses disease prevention and special exercise prescriptions.
Start Date 9/6/2010
Start Time 12:00 PM
Duration 60 minutes
4:30 PM
Intermediate Pilates w/Freeda

Intermediate Pilates w/Freeda
Description Pilates focuses on breathing and strengthening your back and abdominal muscles (the core). Freeda and Errin will add a few more movements and increase the intensity by concentrating on balance and also modifying the positions (e.g. straight legs instead of bent legs).
Start Date 9/6/2010
Start Time 4:30 PM
Duration 60 minutes
4:30 PM
Step Challenge w/Annette

Step Challenge w/Annette
Description Turn it up just a notch! All step enthusiast, be prepared to get an awesome step workout. More challenging choreography is offered in this explosive cardio class. Additional high-energy intervals will challenge your heart rate to the limit! Intermediate to advanced level.
Start Date 9/6/2010
Start Time 4:30 PM
Duration 55 minutes
5:30 PM
Boot Camp w/Marla

Boot Camp w/Marla
Description Join Marla for this station workout. A combination of strength training, agility, balance and a solid cardio workout, it's a great fat burn! Non-stop movement for intermediate to advanced levels.
Start Date 9/6/2010
Start Time 5:30 PM
Duration 60 minutes
5:35 PM
Hatha Yoga w/Linda

Hatha Yoga w/Linda
Description This class draws from a number of disciplines. The focus is on creating flexibility, increasing strength and lung capacity while developing inner awareness. A period of meditation is included to learn to increase focus and calmness in the mind. All fitness levels are welcome.
Start Date 9/6/2010
Start Time 5:35 PM
Duration 75 minutes
6:40 PM
TKD

TKD
Description Taekwondo: Gain strength, flexibility, stamina, better hand-eye coordination, increased speed and reaction time, better concentration and a greater sense of well-being. The ability to defend yourself is the waste product of Taekwondo training! All levels welcome.
Start Date 9/6/2010
Start Time 6:40 PM
Duration 60 minutes
7:00 PM
Boxing Fitness

Boxing Fitness
Description Join professional boxing coach Don Bassett in this awesome 1-hour boxing workout. Utilize boxing combinations on targets and bags. 45 minutes of constant boxing drills followed by 15 minutes of abdominal work. All fitness levels welcome. Must sign up at the front desk 48 hours ahead of class time. Limited space available.
Start Date 9/6/2010
Start Time 7:00 PM
Duration 60 minutes
6:00 AM
Muscle Works w/Gioia

Muscle Works w/Gioia
Description An explosive strength class using the barbell system. Adjust your weights throughout this total body shaping class. All muscle groups are targeted in this total body workout that's been enjoyed for years here by both men and women! All fitness levels welcome.
Start Date 9/7/2010
Start Time 6:00 AM
Duration 60 minutes
9:10 AM
Body Bar Blast w/Patty

Body Bar Blast w/Patty
Description A strength training class using a weighted bar designed to integrate upper and lower body exercises to provide you with a total body workout. All levels welcome.
Start Date 9/7/2010
Start Time 9:10 AM
Duration 55 minutes
10:15 AM
Spinning* w/Patty

Spinning* w/Patty
Description An excellent class that simulates an outdoor bike trek using sound outdoor cycling principles on our Schwinn IC Pro stationary bikes. Improve your muscular endurance in this explosive, music driven class. All fitness levels welcome. *Must sign up at the front desk 48 hours ahead of class time. Limited space available.
Start Date 9/7/2010
Start Time 10:15 AM
Duration 55 minutes
10:15 AM
Intermediate Pilates w/Errin

Intermediate Pilates w/Errin
Description Pilates focuses on breathing and strengthening your back and abdominal muscles (the core). Freeda and Errin will add a few more movements and increase the intensity by concentrating on balance and also modifying the positions (e.g. straight legs instead of bent legs).
Start Date 9/7/2010
Start Time 10:15 AM
Duration 60 minutes
4:30 PM
Body Bar Blast w/Errin

Body Bar Blast w/Errin
Description A strength training class using a weighted bar designed to integrate upper and lower body exercises to provide you with a total body workout. All levels welcome.
Start Date 9/7/2010
Start Time 4:30 PM
Duration 55 minutes
4:30 PM
TKD Jr.

TKD Jr.
Description Taekwondo: Gain strength, flexibility, stamina, better hand-eye coordination, increased speed and reaction time, better concentration and a greater sense of well-being. The ability to defend yourself is the waste product of Taekwondo training! All levels welcome.
Start Date 9/7/2010
Start Time 4:30 PM
Duration 55 minutes
5:30 PM
Yogaflow w/Chris

Yogaflow w/Chris
Description This form of flow yoga places great emphasis on coordinating breath with movement. A hybrid style of Yoga that brings physical benefit integrating body and mind for total performance. Featuring strength, cardio conditioning, and flexibility components using music to enhance the experience. Warm up, then cool down is the protocol for this hour. This class draws on Ashtanga, Iyengar and Kundalini Yoga. Feel free to bring your own mat for this truly enjoyable experience. All fitness levels wel
Start Date 9/7/2010
Start Time 5:30 PM
Duration 90 minutes
5:30 PM
Boxing Fitness

Boxing Fitness
Description Join professional boxing coach Don Bassett in this awesome 1-hour boxing workout. Utilize boxing combinations on targets and bags. 45 minutes of constant boxing drills followed by 15 minutes of abdominal work. All fitness levels welcome. Must sign up at the front desk 48 hours ahead of class time. Limited space available.
Start Date 9/7/2010
Start Time 5:30 PM
Duration 60 minutes
6:35 PM
Spinning* w/Christine

Spinning* w/Christine
Description An excellent class that simulates an outdoor bike trek using sound outdoor cycling principles on our Schwinn IC Pro stationary bikes. Improve your muscular endurance in this explosive, music driven class. All fitness levels welcome. *Must sign up at the front desk 48 hours ahead of class time. Limited space available.
Start Date 9/7/2010
Start Time 6:35 PM
Duration 55 minutes
6:00 AM
Spinning*w/Kristi

Spinning*w/Kristi
Description An excellent class that simulates an outdoor bike trek using sound outdoor cycling principles on our Schwinn IC Pro stationary bikes. Improve your muscular endurance in this explosive, music driven class. All fitness levels welcome. *Must sign up at the front desk 48 hours ahead of class time. Limited space available.
Start Date 9/8/2010
Start Time 6:00 AM
Duration 60 minutes
8:15 AM
Spinning* w/Peg

Spinning* w/Peg
Description An excellent class that simulates an outdoor bike trek using sound outdoor cycling principles on our Schwinn IC Pro stationary bikes. Improve your muscular endurance in this explosive, music driven class. All fitness levels welcome. *Must sign up at the front desk 48 hours ahead of class time. Limited space available.
Start Date 9/8/2010
Start Time 8:15 AM
Duration 60 minutes
9:10 AM
Zumba w/Patty

Zumba w/Patty
Description Is a one of a kind combination of dance and exercise designed to put the "Fun" back into Fitness. Zumba incorportates Latin & International music with dance movements. The moves are simple and fun to follow. All levels welcome.
Start Date 9/8/2010
Start Time 9:10 AM
Duration 55 minutes
10:15 AM
Yogaflow w/ Helena

Yogaflow w/ Helena
Description This form of flow yoga places great emphasis on coordinating breath with movement. A hybrid style of Yoga that brings physical benefit integrating body and mind for total performance. Featuring strength, cardio conditioning, and flexibility components using music to enhance the experience. Warm up, then cool down is the protocol for this hour. This class draws on Ashtanga, Iyengar and Kundalini Yoga. Feel free to bring your own mat for this truly enjoyable experience. All fitness levels wel
Start Date 9/8/2010
Start Time 10:15 AM
Duration 60 minutes
12:00 PM
AOA w/Henry

AOA w/Henry
Description Active Older Adult: Focuses on strength training, balance, stability, flexibility and cardiovascular training for seniors. Learn how to keep your workouts safe and effective. Class also addresses disease prevention and special exercise prescriptions.
Start Date 9/8/2010
Start Time 12:00 PM
Duration 60 minutes
4:30 PM
Spinning* w/Ronna

Spinning* w/Ronna
Description An excellent class that simulates an outdoor bike trek using sound outdoor cycling principles on our Schwinn IC Pro stationary bikes. Improve your muscular endurance in this explosive, music driven class. All fitness levels welcome. *Must sign up at the front desk 48 hours ahead of class time. Limited space available.
Start Date 9/8/2010
Start Time 4:30 PM
Duration 60 minutes
4:30 PM
TurboKick w/Kristi

TurboKick w/Kristi
Description Kick it Up! A combination of shadow boxing, kick boxing, dance, yoga, and tai chi in a fun style. Interval based classes allow participants of all fitness levels to modify their workouts.
Start Date 9/8/2010
Start Time 4:30 PM
Duration 55 minutes
5:30 PM
Core Fusion Pilates w/Freeda

Core Fusion Pilates w/Freeda
Description The Ulitimate! Including even more intense moves and positions (e.g. you're supported on one arm as you raise and lower one leg). Enjoy using the BOSU balance and stability to efficiently execute moves. This one hour personalized class with Freeda is essential to your pilates growth.
Start Date 9/8/2010
Start Time 5:30 PM
Duration 55 minutes
6:35 PM
Hatha Yoga w/Kate

Hatha Yoga w/Kate
Description This class draws from a number of disciplines. The focus is on creating flexibility, increasing strength and lung capacity while developing inner awareness. A period of meditation is included to learn to increase focus and calmness in the mind. All fitness levels are welcome.
Start Date 9/8/2010
Start Time 6:35 PM
Duration 90 minutes
6:40 PM
TKD

TKD
Description Taekwondo: Gain strength, flexibility, stamina, better hand-eye coordination, increased speed and reaction time, better concentration and a greater sense of well-being. The ability to defend yourself is the waste product of Taekwondo training! All levels welcome.
Start Date 9/8/2010
Start Time 6:40 PM
Duration 60 minutes
6:00 AM
Body Bar & Bosu w/Gioia

Body Bar & Bosu w/Gioia
Description Combined workout using the weighted bar, while challenging your functional ability by incorporating the BOSU balance trainer. All levels welcome.
Start Date 9/9/2010
Start Time 6:00 AM
Duration 60 minutes
9:10 AM
Muscle Works w/Errin

Muscle Works w/Errin
Description An explosive strength class using the barbell system. Adjust your weights throughout this total body shaping class. All muscle groups are targeted in this total body workout that's been enjoyed for years here by both men and women! All fitness levels welcome.
Start Date 9/9/2010
Start Time 9:10 AM
Duration 55 minutes
10:15 AM
Intermediate Pilates w/Errin

Intermediate Pilates w/Errin
Description Pilates focuses on breathing and strengthening your back and abdominal muscles (the core). Freeda and Errin will add a few more movements and increase the intensity by concentrating on balance and also modifying the positions (e.g. straight legs instead of bent legs).
Start Date 9/9/2010
Start Time 10:15 AM
Duration 55 minutes
10:15 AM
Spinning* w/Patty

Spinning* w/Patty
Description An excellent class that simulates an outdoor bike trek using sound outdoor cycling principles on our Schwinn IC Pro stationary bikes. Improve your muscular endurance in this explosive, music driven class. All fitness levels welcome. *Must sign up at the front desk 48 hours ahead of class time. Limited space available.
Start Date 9/9/2010
Start Time 10:15 AM
Duration 55 minutes
12:00 PM
Beginner Yoga w/Chris

Beginner Yoga w/Chris
Description Join Chris for this personal growth, body-mind-spirit program. Learn basic yogic breathing techniques and relaxation. Ideal for all ages and geared towards beginners.
Start Date 9/9/2010
Start Time 12:00 PM
Duration 60 minutes
4:30 PM
Spinning* w/Cindy

Spinning* w/Cindy
Description An excellent class that simulates an outdoor bike trek using sound outdoor cycling principles on our Schwinn IC Pro stationary bikes. Improve your muscular endurance in this explosive, music driven class. All fitness levels welcome. *Must sign up at the front desk 48 hours ahead of class time. Limited space available.
Start Date 9/9/2010
Start Time 4:30 PM
Duration 55 minutes
5:30 PM
Zumba w/Meredith

Zumba w/Meredith
Description Is a one of a kind combination of dance and exercise designed to put the "Fun" back into Fitness. Zumba incorportates Latin & International music with dance movements. The moves are simple and fun to follow. All levels welcome.
Start Date 9/9/2010
Start Time 5:30 PM
Duration 60 minutes
5:30 PM
Spinning*w/Christine

Spinning*w/Christine
Description An excellent class that simulates an outdoor bike trek using sound outdoor cycling principles on our Schwinn IC Pro stationary bikes. Improve your muscular endurance in this explosive, music driven class. All fitness levels welcome. *Must sign up at the front desk 48 hours ahead of class time. Limited space available.
Start Date 9/9/2010
Start Time 5:30 PM
Duration 60 minutes
6:30 PM
Yogaflow w/Mary

Yogaflow w/Mary
Description This form of flow yoga places great emphasis on coordinating breath with movement. A hybrid style of Yoga that brings physical benefit integrating body and mind for total performance. Featuring strength, cardio conditioning, and flexibility components using music to enhance the experience. Warm up, then cool down is the protocol for this hour. This class draws on Ashtanga, Iyengar and Kundalini Yoga. Feel free to bring your own mat for this truly enjoyable experience. All fitness levels wel
Start Date 9/9/2010
Start Time 6:30 PM
Duration 60 minutes
6:35 PM
Boxing Fitness

Boxing Fitness
Description Join professional boxing coach Don Bassett in this awesome 1-hour boxing workout. Utilize boxing combinations on targets and bags. 45 minutes of constant boxing drills followed by 15 minutes of abdominal work. All fitness levels welcome. Must sign up at the front desk 48 hours ahead of class time. Limited space available.
Start Date 9/9/2010
Start Time 6:35 PM
Duration 60 minutes
6:00 AM
Spinning* w/Jeff & Jill

Spinning* w/Jeff & Jill
Description An excellent class that simulates an outdoor bike trek using sound outdoor cycling principles on our Schwinn IC Pro stationary bikes. Improve your muscular endurance in this explosive, music driven class. All fitness levels welcome. *Must sign up at the front desk 48 hours ahead of class time. Limited space available.
Start Date 9/10/2010
Start Time 6:00 AM
Duration 60 minutes
9:10 AM
TurboKick w/Meredith

TurboKick w/Meredith
Description Kick it Up! A combination of shadow boxing, kick boxing, dance, yoga, and tai chi in a fun style. Interval based classes allow participants of all fitness levels to modify their workouts.
Start Date 9/10/2010
Start Time 9:10 AM
Duration 55 minutes
9:10 AM
Spinning* w/Errin

Spinning* w/Errin
Description An excellent class that simulates an outdoor bike trek using sound outdoor cycling principles on our Schwinn IC Pro stationary bikes. Improve your muscular endurance in this explosive, music driven class. All fitness levels welcome. *Must sign up at the front desk 48 hours ahead of class time. Limited space available.
Start Date 9/10/2010
Start Time 9:10 AM
Duration 55 minutes
10:15 AM
Yogaflow w/Eithne

Yogaflow w/Eithne
Description This form of flow yoga places great emphasis on coordinating breath with movement. A hybrid style of Yoga that brings physical benefit integrating body and mind for total performance. Featuring strength, cardio conditioning, and flexibility components using music to enhance the experience. Warm up, then cool down is the protocol for this hour. This class draws on Ashtanga, Iyengar and Kundalini Yoga. Feel free to bring your own mat for this truly enjoyable experience. All fitness levels wel
Start Date 9/10/2010
Start Time 10:15 AM
Duration 60 minutes
12:00 PM
AOA w/Henry

AOA w/Henry
Description Active Older Adult: Focuses on strength training, balance, stability, flexibility and cardiovascular training for seniors. Learn how to keep your workouts safe and effective. Class also addresses disease prevention and special exercise prescriptions.
Start Date 9/10/2010
Start Time 12:00 PM
Duration 60 minutes
4:30 PM
TKD Jr.

TKD Jr.
Description Taekwondo: Gain strength, flexibility, stamina, better hand-eye coordination, increased speed and reaction time, better concentration and a greater sense of well-being. The ability to defend yourself is the waste product of Taekwondo training! All levels welcome.
Start Date 9/10/2010
Start Time 4:30 PM
Duration 60 minutes
5:30 PM
Boot Camp w/Dan

Boot Camp w/Dan
Description Join Marla for this station workout. A combination of strength training, agility, balance and a solid cardio workout, it's a great fat burn! Non-stop movement for intermediate to advanced levels.
Start Date 9/10/2010
Start Time 5:30 PM
Duration 60 minutes
6:40 PM
TKD

TKD
Description Taekwondo: Gain strength, flexibility, stamina, better hand-eye coordination, increased speed and reaction time, better concentration and a greater sense of well-being. The ability to defend yourself is the waste product of Taekwondo training! All levels welcome.
Start Date 9/10/2010
Start Time 6:40 PM
Duration 60 minutes
8:00 AM
Zumba w/Patty & Meredith

Zumba w/Patty & Meredith
Description Is a one of a kind combination of dance and exercise designed to put the "Fun" back into Fitness. Zumba incorportates Latin & International music with dance movements. The moves are simple and fun to follow. All levels welcome.
Start Date 9/11/2010
Start Time 8:00 AM
Duration 60 minutes
9:05 AM
Boxing Fitness

Boxing Fitness
Description Join professional boxing coach Don Bassett in this awesome 1-hour boxing workout. Utilize boxing combinations on targets and bags. 45 minutes of constant boxing drills followed by 15 minutes of abdominal work. All fitness levels welcome. Must sign up at the front desk 48 hours ahead of class time. Limited space available.
Start Date 9/11/2010
Start Time 9:05 AM
Duration 60 minutes
9:05 AM
Hatha Yoga

Hatha Yoga
Description This class draws from a number of disciplines. The focus is on creating flexibility, increasing strength and lung capacity while developing inner awareness. A period of meditation is included to learn to increase focus and calmness in the mind. All fitness levels are welcome.
Start Date 9/11/2010
Start Time 9:05 AM
Duration 60 minutes
10:10 AM
Boxing Fitness

Boxing Fitness
Description Join professional boxing coach Don Bassett in this awesome 1-hour boxing workout. Utilize boxing combinations on targets and bags. 45 minutes of constant boxing drills followed by 15 minutes of abdominal work. All fitness levels welcome. Must sign up at the front desk 48 hours ahead of class time. Limited space available.
Start Date 9/11/2010
Start Time 10:10 AM
Duration 60 minutes
10:15 AM
TurboKick w/ Meredith

TurboKick w/ Meredith
Description Kick it Up! A combination of shadow boxing, kick boxing, dance, yoga, and tai chi in a fun style. Interval based classes allow participants of all fitness levels to modify their workouts.
Start Date 9/11/2010
Start Time 10:15 AM
Duration 55 minutes
11:15 AM
TKD

TKD
Description Taekwondo: Gain strength, flexibility, stamina, better hand-eye coordination, increased speed and reaction time, better concentration and a greater sense of well-being. The ability to defend yourself is the waste product of Taekwondo training! All levels welcome.
Start Date 9/11/2010
Start Time 11:15 AM
Duration 60 minutes