Jill Payne, General Manager
- B.S. Physical Education with concentration in Exercise Science: Cortland State
- NSCA Certified Strength and Conditioning Specialist
- ACE Certified Personal Trainer
- Schwinn Spinning Certified
Without a doubt you get what you put in when it comes to your exercise and health program. Pushing clients to the limit and watching them walk away with a sweat, a smile, and a feeling of accomplishment is what it is all about.
Our Personal Trainers
Michael Janiak
- B.S. Physical Education: Brockport State
- Founder of One-on-One Fitness Program at the Track and Racquet Club in 1998: one of the 3 original Personal Trainers in the Syracuse Area!
- Over 25,000 hours in personal training experience as well as teaching and coaching at the Junior High and High School level.
As a Nationally Ranked Racquet Ball Player, Mike has traveled the country learning conditioning skills from the best Fitness Experts. This experience earned Mike a 2 year teaching stint at the Prestigious Steve Strandemo Racquet Ball Academy in San Diego, California. While in San Diego, Mike started the Personal Training Program at the Five Star Meridian Hotel. Having helped clients from age 8 to 92; from our average everyday person, to amateur golfers and professional golfers to Olympic athletes, I am ready to help you reach levels of fitness you may never have dreamt possible. One of the original 3 on Time Warner Sports, Encore Golf, Mike still has an active role on camera as well as on the course.
Ali Cousins
- B.S. Exercise Science; Roanoke College
- AFAA Certified Personal Trainer
- Director of the Weight Management Program called P.R.E.P.!
Ali will make the most of your time at the gym with training customized to meet your specific goals. She works well with individuals of all ages and ability levels, and knows how to tone-up a woman’s “problem areas!!”
Errin Musengo Klein
- B.S. in Economics and a Minor in Health Science from Potsdam State University
- National Exercise Trainers Association for 11 years
- Pilates Institute of America Matwork Level 1 and Level 2 advanced Certification for 3 years
- Beginner and Intermediate Pilates Reformer Certification
- Schwinn Spinning Certified Instructor
- Multiple Fitness and Aerobic Certifications
Whether you’re looking for maintenance, injury prevention, or to take your health and fitness to a new level, then Pilates Reformer Training is for you! Proper focus and energy channeling are key elements to help you achieve an overall well being. Errin specializes in One-On-One Pilates Reformer Training. A mother of two, Errin knows the importance of fitting fitness into a hectic daily schedule. Take your Pilates experience to a new level!!
Noah Brown
- Masters of Science in Physical Therapy: Utica College, 2002
- Certified Strength & Conditioning Specialist, NSCA, 2001
There are no short-cuts, special formulas or magic diets to get and keep you fit and in good health. Healthy food, hard work, determination and motivation are the keys to meeting and maintaining fitness goals and knowing your own body and how it works is crucial to avoiding injury. Remember to have fun, keep things interesting and stay motivated.
Kimber O'Mara
- A.S. Sports Nutrition and Fitness Management: SUNY Morrisville
- AFAA Certified Personal Trainer
- Member of the American College of Sports Medicine
I have a passion and enthusiasm for fitness and health! My success is measured by the success of my clients, by encouraging them to reach and maintain a healthy and well balanced lifestyle. With proper program design and hard work, training can be both a fun and rewarding experience! My training approach varies as I believe in utilizing a wide array of equipment and techniques to create an individualized custom workout for each client.
John Mossotti
- B.S. Human Performance and Health Promotion: SUNY Morrisville
Physical training has always been a fun, positive experience while growing up and that is what I try to encourage in my personal training. I use my time with clients to make them feel comfortable and confident. I coach clients through each session, explaining how it will help them reach their goals. While focusing on your goals, we also work together on time management and decision making that can improve your health. Personal training is meant to build your self confidence and conquer your goals. Whether your goals are to play a specific sport in college or to get out of bed easier, I can give you a direct route to obtain those goals. Through my education and experience we can work together to make better choices and be more productive every day.
Jose Blanca
- Studying A.S. in Physical Education and Exercise Science: Onondaga Community College
- W.I.T.S. Certified Personal Fitness Trainer
As a former basketball player at the Universidad de las Americas (Puebla, Mexico), I have always been exposed to a lifestyle of sport, wellness, and competition. My passion for the game along with the mental and physical preparation required to compete at a high level, has lit a fire in me which I wish to pass on to each client so they can enhance their quality of life. Through functional training, my goal is to improve your physical and performance goals at all levels. Whether you are returning from injury, preparing for competition, or just trying to improve your overall fitness, my responsibility is to guide each client on the path that will ultimately lead them to achieve their goals and lead to a better, healthy lifestyle.
Matthew Weyer
- B.S. Sports Management: St. John Fisher College
- Sales Manager, Fitness Instructor
My fascination with exercise and the evolution of fitness is what drives me every day in my pursuit to not only keep myself in the best shape possible, but also to help others reach their potential. My philosophy has always been, your body is like clay and you can shape it anyway you like. Working out is hard without a doubt, but the hard is what makes it great.
