- TRX One on One and Small Group Training - TRX is the fastest growing and one of the most effective ways to get a great overall workout! Boost your metablolism, build muscle, and tighten your core! Get in today for TRX Training!
- Personal Training – Getting tired of the same old routine, need a jump-start to reach your goals, or maybe you need help training for a specific goal? Whatever your needs are, a Personal Trainer can provide the individualized guidance to make sure you maximize your workouts. All of our trainers have a degree in the Exercise Science field which ensures the right dedication and knowledge to help you achieve your goals!
- One-On-One Pilates Reformer Training – Already a fan of Pilates? Then you need to try a One-On-One Pilates Reformer Training session with our Certified Trainer that will take you above and beyond your expectations.
- Small Group Training – Can’t workout alone, need a workout buddy? No problem! Working in a Small Group with a Personal Trainer can prove to be the best motivation to push you to a new level!
- Sports Specific Training – Tired of being pushed around on the field or not jumping high enough? Then tell us your goals and we’ll have you dominating the court!
- Weight Management Program – A specific program geared to the individuals that need help with their weight. The first step is to talk about it. Come on in and we’ll help you feel better about yourself. You’re not the only one out there. The hardest part is to start working out. Once you start and see results you’ll be hooked!
- Wedding Workouts – The biggest event in your life is coming up soon. You want to look your best, but maybe you need a little help. We’ll help you make sure your wedding day is the best you’ve ever looked! Think about the comments as you walk down the aisle, “Wow, that’s the best looking bride/groom I’ve ever seen!!”
- Team Training – Maybe your whole team needs a boost! Keep that team dynamic and train as a team!
- Nutritional Counseling – With a Registered Dietician on staff we’ll be able to answer every question you have about dieting and food. Carbs? Protein? Omega what? Take the guesswork out and sit down with our Dietician for the most useful information you need to know!
