Monday, May 7, 2012

Tae Kwon Do

video Tae Kwon Do is a great way to get your children involved in exercise while having fun at the same time. Fitness Forum offers several Adult and Kids Tae Kwon Do classes. Check out the class times on the "Schedule" page.

Call TODAY and ask about trying Tae Kwon Do and we can give you a 7 Day Pass to check it out. When starting out, participants do not need to wear the tradition uniform called a Dobok. Tae Kwon Do will help build self-esteem, strengthen your mind and body, and help develop discipline.

Come in TODAY and start improving your well-being!

Friday, May 4, 2012

Pilates Reformer Training


Do you like Pilates? Have you always wanted to try something different or take your Pilates training to a new level?
Then stop in today and find out why Fitness Forum offers the best Pilates Reformer Training.


Along with multiple Fitness and Personal Training Certifications, Errin Klein holds a Beginner and Intermediate Pilates Reformer Certification as well as the Pilates Institute of America Matwork Level 1 and Level 2 Advanced Certifications for 4 years.

If you have not tried Pilates this is the time to do it. Errin works well with beginners as well as advanced clients.

Fitness Forum is proud to offer Pilates Group Fitness Classes, a smaller Specialized Pilates Class (on Saturday mornings), as well as the Pilates Reformer Training.

Call TODAY to set up an appointment with Errin! You'll be glad you did!


 
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