Paws For A Cause Dog Walk Event

Fitness Forum is hosting a Paws For A Cause Dog Walk Event on Sunday, July 29th from 8:00 am to 12:00 noon. The proceeds from the event will benefit the local SPCA and the Jim and Juli Boeheim Foundation.

The event will feature a walking loop starting at The Syracuse Inner Harbor with raffles, games, and plenty of entertainment. The cost for the event is $20 for one dog and $25 for two dogs.

Please register online through: Active.com

This event is sure be a lot of fun for the dogs and for the humans!! There will be dog vaccinations, a rabies clinic, dog licensing, a Fun Pet Fair, a dog food drive, and giveaways.

In addition to the event, the SPCA will be collecting can or dry dog food as a donation to help feed hungry dogs.

If you are interested in having your business be a vendor for the event please call: Theresa Eppolito at 477-0888 or EMAIL teppolito@fitness-forum.com.

Please help Fitness Forum with our fundraising efforts to support local dogs in need.

Thank you!

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Tae Kwon Do

Tae Kwon Do is a great way to get your children involved in exercise while having fun at the same time. Fitness Forum offers several Adult and Kids Tae Kwon Do classes. Check out the class times on the "Schedule" page.

Call TODAY and ask about trying Tae Kwon Do and we can give you a 7 Day Pass to check it out. When starting out, participants do not need to wear the tradition uniform called a Dobok. Tae Kwon Do will help build self-esteem, strengthen your mind and body, and help develop discipline.

Come in TODAY and start improving your well-being!

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Pilates Reformer Training

Do you like Pilates? Have you always wanted to try something different or take your Pilates training to a new level?
Then stop in today and find out why Fitness Forum offers the best Pilates Reformer Training.

Along with multiple Fitness and Personal Training Certifications, Errin Klein holds a Beginner and Intermediate Pilates Reformer Certification as well as the Pilates Institute of America Matwork Level 1 and Level 2 Advanced Certifications for 4 years.

If you have not tried Pilates this is the time to do it. Errin works well with beginners as well as advanced clients.

Fitness Forum is proud to offer Pilates Group Fitness Classes, a smaller Specialized Pilates Class (on Saturday mornings), as well as the Pilates Reformer Training.

Call TODAY to set up an appointment with Errin! You'll be glad you did!

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Get Ready for Summer!

Now is the time to get in shape for the Best Summer Ever!! Come in today and discover why Fitness Forum is the best Fitness Center in the area.

We have a full selection of cardio machines, free weights, strength machines, and group fitness classes at no additional cost. Our child care center will watch your children for FREE while you workout! Our Personal Trainers are the best in the business and can safely help you reach your fitness and weight loss goals!

Come in today and ask about our Pre-Summer Special before it's too late!!

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Congratulations Dan and Mike!!!

Dan Goldberg and Mike Elliott just finished the grueling Crossfit Open Competition! This was Mike's first season competing in the Crossfit Open and he was a top performer in the region! Dan finished at an outstanding 27th place in the Northeast Region! Dan will be competing in the Northeast Regional Competition on May 25-27 th in Canton, MA!

Dan and Mike are two Personal Trainers at Fitness Forum, they are Crossfit certified and are here to help you reach your Maximum potential!

Give them a call today to set up an appointment that will change your life!!

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TRX One-On-One and Small Group Training

Fitness Forum is your home for TRX Small Group Classes as well as TRX One-On-One Personal Training. Why sit when you can stand? The average person spends 16+ hours a day in a sitting position.

TRX is a suspension training method that allows your body to support itself as it was designed to do. Movements in life and sport happen while we are standing. The TRX training method helps our bodies rehearse and perfect these movements to achieve optimal physical performance! TRX is a great training method for all ages and fitness levels! Build strong bones, strength, all

while helping to trim and tighten your core area!

Fitness Forum offers TRX Training One-On-One when it's convenient for you. We also offer TRX Small Group Training Sessions:

Monday: 6 - 6:45 am w/ Mike E.

Tuesday: 12 - 12:45 pm w/ Ali

Tuesday: 6:30 -7:15 pm w/ Theresa

Wednesday: 10:30 - 11:15 am w/ Errin

Thursday: 6:30 - 7:15 pm w/ Theresa

Saturday: 11:30 - 12:15 pm w/ Dan

Call Today for details and Sign up for a Class!!

(315) 446-3141

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Welcome the new online home for Fitness Forum Health Club in Fayetteville, NY.

Here you can learn about our wide variety of wellness opportunities including group fitness classes, personal training, weight management programs, nutrition counseling, team and sport specific training and much more. We also offer one of CNY's only rubber indoor tracks to keep you in shape year round. Our knowledgeable staff is eager to help you reach your fitness goals, whatever they may be!

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